hilalbele_'s Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

84.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

1007 kcal

Fat: 47.93g | Prot: 69.64g | Carbs: 84.27g. Breakfast: Muz, Fıstık Ezmesi, Ceviz, Eti Lifalif Yulaf Lapası, Çilek. Dinner: Avokado, Karışık Yeşil Salata, Tavuk Göğsü. more...

2961 kcal

Exercise: Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hilalbele_'s Journal, 13 Apr 23

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hilalbele_'s Weight History