Weigh In record (no journal entry) for 13 April 2023
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85.8 kg
Lost so far: 25.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.99g | Prot: 147.18g | Carbs: 93.91g.
Breakfast: Myprotein Impact Whey Isolate Unflavoured. Lunch: Nutella Nutella, Mela, Coop Spinaci in Foglia Surgelati, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Uovo. Snacks/Other: Mela, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Salted Caramel, Bulk Powders Farina di Arachidi. more...
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Losing 5.6 kg a Week
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