Regaugetsoe's Journal, 13 Apr 23


View Diet Calendar, 13 April 2023:
1429 kcal Fat: 61.14g | Prot: 96.08g | Carbs: 136.11g.   Breakfast: Woolworths Liquid Egg Whites, Spinach (without Salt, Drained, Cooked, Boiled) , Cooked Kale (from Frozen), Spinach (Drained Solids, Canned) . Lunch: Woolworths Roast Chicken Caesar Wrap. Snacks/Other: Blueberries , Parmalat Plain Medium Fat Yoghurt, Blueberries , Parmalat Plain Medium Fat Yoghurt, Jumpin Jack White Cheddar Popcorn, Woolworths Raw Cashews, Tangerine, USN Protein Shake, Grapefruit (Pink and Red and White) . more...
2627 kcal Exercise: Apple Health - 24 hours. more...

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Regaugetsoe's Weight History


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