Weigh In record (no journal entry) for 13 April 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 48.07g | Prot: 81.20g | Carbs: 120.57g.
Breakfast: Greenfields Strawberry Yogurt, Putih Telur, Telur Rebus. Lunch: Solaria Kwetiau Goreng. Dinner: Tumis Buncis, Bayam Dimasak (dari Segar), Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Granola, Ultra Milk Susu UHT Low Fat. more...
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Gaining 0.2 kg a Week
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megawatiompusunggu's Weight History
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