Weigh In record (no journal entry) for 13 April 2023
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72 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.37g | Prot: 28.51g | Carbs: 86.60g.
Breakfast: Café com Leite e Açúcar, Pão de Centeio Integral, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Salada de Frutas. Dinner: Mania Lanches Frango Salada. more...
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Losing 2.3 kg a Week
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marinafonseca23's Weight History
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