Weigh In record (no journal entry) for 13 April 2023
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 18.29g | Prot: 26.21g | Carbs: 40.74g.
Breakfast: Киви. Lunch: Савушкин Продукт Творожок Черника 3,5%, Лаваш Армянский, Хохланд Сливочный Плавленный Сыр. Dinner: Булгур (Вареный), Окраина Фрикадельки Говяжьи, Сметана. more...
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Losing 2.8 kg a Week
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