Weigh In record (no journal entry) for 13 April 2023
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57 kg
Lost so far: 5 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.28g | Prot: 69.90g | Carbs: 215.12g.
Breakfast: Кофе (Растворимый), Пирожное. Lunch: Салат Овощной с Маслом, Увелка Гречка , Куриные Фрикадельки. Dinner: Куриные Котлеты, Тушеные Овощи. more...
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Losing 0.1 kg a Week
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Zhanarahudeet's Weight History
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