Weigh In record (no journal entry) for 06 June 2015
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183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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2846 kcal
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Fat: 128.33g | Prot: 106.58g | Carbs: 303.70g.
Breakfast: McDonald's Hot Cakes, McDonald's Biscuit (Regular), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Doritos Nacho Cheese Tortilla Chips, Frankfurter or Hot Dog on Bun. Dinner: Wal-mart Deli Tuna Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Twix Twix Java Cookie Bars. more...
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steady weight
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clydebrown's Weight History
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