Weigh In record (no journal entry) for 13 April 2023
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61.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.08g | Prot: 69.42g | Carbs: 155.88g.
Breakfast: Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Fleury Michon Allumettes de Jambon, Jaune d'Oeuf, Crème Fraîche Épaisse, Parmesan (Râpé), Panzani Tagliatelle, Monique Ranou Concombre Sauce Yaourt et Ciboulette. Dinner: Gratin de Courgettes Riz Tomates Parmesan, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel. more...
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2252 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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