Weigh In record (no journal entry) for 13 April 2023
|
98.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2374 kcal
|
Fat: 99.08g | Prot: 139.39g | Carbs: 224.88g.
Breakfast: Basmatiriisi, Naan, Fazer Amica Butter Chicken. Lunch: Espresso House Cookie Tumma Suklaa. Dinner: Arla Protein Nordic Berries, Omenat, Rainbow Tonnikalaa Tomaattikastikkeessa, Oululainen Reissumies Kaura. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|