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Decided to look at my measurements today to see how much has changed
Original measurements April 2015:
Chest:40inch
Waist:37inch
Hips:44inch
Arms:15inch
Thigh:25 1/2 inch
Belly:41inch
Today's measurements June 2015:
Chest:38 1/2 inch
Waist: 34inch
Hips:42inch
Arms:13 1/2 inch
Thigh:23 1/2 inch
Belly:37 inch
All going the right direction :D
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1246 kcal
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Fat: 48.60g | Prot: 69.29g | Carbs: 129.61g.
Breakfast: Aloe Vera Juice, Aldi Honey Cured Chicken Slices, Twinings Cherry Bakewell Green Tea, Hovis Wholemeal Bread Medium\, Clover Lighter Spread. Lunch: Twinings Cherry Bakewell Green Tea, Sainsbury's Blueberries, Co-Op Loved By Us Chicken & Vegetable Soup. Dinner: Morrisons Blue Cheese Sauce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Mushrooms (Fat Not Added in Cooking), Tesco Baby Plum Tomatoes, Lettuce, Sweet Potato. Snacks/Other: Light Vanilla Ice Creams, Activia Intensely Creamy Coconut. more...
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2576 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Do It Yourself (DIY) - 30 minutes, Painting - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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 Comments
its great to feel a difference but even better to see it..congrats
06 Jun 15 by member: grahamsmum
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Well done - its fantastic motivation when the clothes get looser!
06 Jun 15 by member: eclipsesolaire
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Excellent progress, well done! Keep it up x
06 Jun 15 by member: JesMas
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Thanks everyone, have already gone down a dress size so very happy with that. Nice to see the inches coming off! Definetly good motivation keeping a record of measurements as even when your not losing all that much the inches can come down!
06 Jun 15 by member: emzbod
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