Weigh In record (no journal entry) for 13 April 2023
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78 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 48.09g | Prot: 29.34g | Carbs: 108.97g.
Breakfast: Beyaz Ekmek, Bal, Ev Yapımı Yoğurt. Lunch: Ev Yapımı Yoğurt, Elma, Nimet Sade Galeta, Tadım Ceviz İçi. Dinner: Beyaz Ekmek, Zeytinyağlı Biber Dolması. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Losing 1.0 kg a Week
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aydin.neziroglu's Weight History
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