Weigh In record (no journal entry) for 12 April 2023
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94 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.59g | Prot: 90.04g | Carbs: 234.40g.
Breakfast: Café, Visconti Pão de Forma Tradicional, Camponesa Leite em Pó Integral, Itacolomy Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Turquesa Feijão Macassar, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Kopenhagen Brownie, Sururu. Snacks/Other: McDonald's Cappuccino (200ml), Visconti Pão de Forma Tradicional, Queensberry Geléia de Morango Diet. more...
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Gaining 0.4 kg a Week
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nadinegclemente's Weight History
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