Weigh In record (no journal entry) for 13 April 2023
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 56.42g | Prot: 67.60g | Carbs: 156.35g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Teri Kacang, Kacang Panjang, Tempe Orek Setengah, Ikan Tongkol Goreng, Nasi Nasi Putih Setengah. Dinner: Pepaya Pepaya, Nasi Seperempat, Nasi Nasi Putih Setengah, Bebek Goreng. Snacks/Other: Pir Asia. more...
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1556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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