Weigh In record (no journal entry) for 12 April 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 28.98g | Prot: 43.23g | Carbs: 24.30g.
Lunch: Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado. Snacks/Other: Natural da Vaca Queijo Coalho, Danone Grego Light Sabor Leite. more...
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Losing 0.0 kg a Week
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