Weigh In record (no journal entry) for 13 April 2023
|
70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 17.08g | Prot: 154.85g | Carbs: 170.59g.
Lunch: Salatalık, Yayla Basmati Pirinç, Tavuk Göğüs Eti, Tatlı Kırmızı Biber. Dinner: Yayla Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Havuç, Proteinocean Whey Protein Bisküvi, Badem. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rasittberutt's Weight History
|