Weigh In record (no journal entry) for 06 June 2015
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88.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 129.09g | Prot: 102.72g | Carbs: 336.26g.
Breakfast: Orange Juice, Prunes in Apple Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Wheat Biscuits. Lunch: Strawberry Trifle Dessert, Single Cream, Apple Pie (Commercial, Enriched Flour), Blue Stilton, Brie Cheese, Beetroot, Lettuce, Soft White Rolls, Hard-Boiled Egg, Mini Pork Pies, Sliced Ham, Tomatoes. Dinner: Strawberries, Strawberry Yoghurt, Banana, Pineapple, Mango, Honeydew Melon, Chopped Tinned Tomatoes, Pork Sausage (Cooked), Bacon. Snacks/Other: Butter Candies, Chunky (48g). more...
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2449 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.6 kg a Week
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Must tang2's Weight History
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