jura1984's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

101 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1041 kcal

Fat: 63.61g | Prot: 36.61g | Carbs: 125.01g. Breakfast: Зеленое Яблоко, Изюм (без Косточек), Овсяная Каша на Воде. Lunch: Поджаренный Мультизерновой Хлеб, Омлет или Яичница с Колбасой. Dinner: Идеальное Меню Салат с Кальмаром. Snacks/Other: Ашан Кедровый Орех Очищенный, Банан. more...

3195 kcal

Exercise: бассейн - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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jura1984's Journal, 12 Apr 23

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jura1984's Weight History