Weigh In record (no journal entry) for 06 April 2023
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93.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 51.16g | Prot: 125.66g | Carbs: 180.48g.
Breakfast: Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Delicato Sauce Tomate Basilic , Lidl Coquillettes, Filet de Poulet, Entremont Gruyere. Dinner: Banane, Carrefour Sauce Échalote , Gruyère, Lidl Bavette d'aloyau , Mousline Purée Nature (225g). more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jonathan boffa's Weight History
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