Weigh In record (no journal entry) for 08 April 2023
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92.8 kg
Lost so far: 3.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 128.68g | Prot: 110.96g | Carbs: 113.16g.
Breakfast: Myprotein Collagen Protein, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3, Myprotein BCAA, Myprotein Creatine Monohydrate . Lunch: Heineken Bière, Steak Haché 5%, Merguez, Pommes de Terre Frites, Gruyère, Mannapain Croûton Saveur Ail, Toque du Chef Velouté de Poireaux et Pommes de Terre. Dinner: Baguette, Saucisse de Porc Fraîche, Travers de Porc. more...
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3284 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jonathan boffa's Weight History
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