Weigh In record (no journal entry) for 12 April 2023
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 36.11g | Prot: 16.24g | Carbs: 50.66g.
Dinner: Boşnak Mantısı, İçli Köfte, Beyaz Ekmek, Çoban Salatası, Tereyağlı Pirinç Pilavı, Fırında Karnıyarık. Snacks/Other: Ceviz, Ceviz, Fındık, Kahve (Demlenmiş). more...
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1586 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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