Weigh In record (no journal entry) for 12 April 2023
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121.1 kg
Lost so far: 28.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 56.03g | Prot: 79.94g | Carbs: 152.16g.
Breakfast: Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Navels Oranges, Bananas, Strawberries, Grapes. Lunch: Beyond Meat Jerky, Carrots, Kii Naturals Rosemary Pistachio Artisan Crisps, Harvest Snaps Lentil Bean Tomato Basil, Microingredients Organic Moringa Leaf Powder. Dinner: Bell Peppers, Roma Tomatoes, House Salad, Del Monte Avocado, Kirkland Signature Basil Pesto, Go Veggie Grated Parmesan Style Topping, Mt. Olive Deli Style Bread & Butter Relish, Daiya Cheddar Style Shreds, Trader Joe's Dairy Free Mozzarella Style Shreds Cashew Cheese Alternative, Tofurky Hickory Smoked Deli Slices, Mezzetta Imported Golden Greek Peperoncini. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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Losing 3.8 kg a Week
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4Frankie's Weight History
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