Weigh In record (no journal entry) for 12 April 2023
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 43.02g | Prot: 63.21g | Carbs: 139.32g.
Breakfast: Café com Açúcar. Lunch: Laranjas, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Ovo Cozido, Banana Prata, Arroz Parboilizado Cozido, Laranjas. more...
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steady weight
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waldembergmonte's Weight History
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