Weigh In record (no journal entry) for 12 April 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 121.21g | Prot: 133.21g | Carbs: 91.28g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Natursource Tamari Almonds, The Laughing Cow Cheese, Azuma Gourmet Seaweed Salad, Apples, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), President's Choice Edamame, Whiskey, SeaQuest Basa Fillets, Ground Pork (Cooked) . Snacks/Other: Natursource Tamari Almonds, 2% Fat Milk. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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