peimarimc's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

84 kg Lost so far: 21.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

2218 kcal

Fat: 83.42g | Prot: 76.34g | Carbs: 185.70g. Breakfast: Rainbow Varrasleipäpalat, Snellman Kunnon Lenkki Makkara, Kananmuna, Maitokahvi. Lunch: Hillomunkki, Subway Kana Teriyaki. Dinner: Snellman Kunnon Lenkki Makkara, Hartwall Lonkero. Snacks/Other: Olut, Karjalanpiirakka. more...

2442 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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peimarimc's Journal, 06 Jun 15

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peimarimc's Weight History