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peimarimc
Journal
06 Jun 15
peimarimc's Journal, 06 Jun 15
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Weigh In record (no journal entry) for 06 June 2015
84 kg
Lost so far:
21.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2015:
2218 kcal
Fat: 83.42g | Prot: 76.34g | Carbs: 185.70g.
Breakfast:
Rainbow Varrasleipäpalat, Snellman Kunnon Lenkki Makkara, Kananmuna, Maitokahvi.
Lunch:
Hillomunkki, Subway Kana Teriyaki.
Dinner:
Snellman Kunnon Lenkki Makkara, Hartwall Lonkero.
Snacks/Other:
Olut, Karjalanpiirakka.
more...
2442 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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peimarimc's Weight History
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