Weigh In record (no journal entry) for 12 April 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.79g | Prot: 124.08g | Carbs: 102.62g.
Breakfast: Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Masak. Dinner: Rendang, Jagung Manis Kuning, Getuk, Kue Bugis, Sambal Goreng, Dada Ayam, Yakult Yakult, Cuka (Sari Apel), Pepaya, Kurma, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.2 kg a Week
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juju aulia's Weight History
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