Weigh In record (no journal entry) for 12 April 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 14.09g | Prot: 26.00g | Carbs: 38.81g.
Breakfast: Лаваш Армянский, Киви. Lunch: Капучино, Винегрет без Масла. Dinner: Творог 5%, Сметана. more...
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Losing 4.9 kg a Week
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