Weigh In record (no journal entry) for 12 April 2023
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83.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 43.29g | Prot: 34.23g | Carbs: 29.60g.
Breakfast: Крупская Шоколад Особый, Помидор Тушеный, Яичница. Lunch: Помидоры Черри, Красный Октябрь Трюфель, Суп Куриный с Картофелем. more...
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Losing 2.8 kg a Week
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