Weigh In record (no journal entry) for 12 April 2023
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86.6 kg
Lost so far: 24.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 52.06g | Prot: 164.83g | Carbs: 228.87g.
Breakfast: Perugina Cacao Amaro, Myprotein Impact Whey Isolate Unflavoured. Lunch: Mela, Garofalo Pasta senza Glutine, Despar Fagioli Borlotti Secchi, Olio Extra Vergine di Oliva. Dinner: Lattuga, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Arance, Mela, Lindt Lindor, Perugina Cacao Amaro, Bulk Powders Farina di Arachidi, ▶️ Pancake Cacao PRO 500/4 - 26,5p, Carote, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro. more...
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Gaining 0.7 kg a Week
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