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Repigo
Journal
12 Apr 23
Repigo's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
992 kcal
Fat: 35.97g | Prot: 66.51g | Carbs: 105.57g.
Lunch:
Fresas, Ratatouille, Pan Tostado.
Dinner:
DIA Chocolate Negro 74%, Hacendado Dorada, Rústico Entrecot de ternera , Hacendado Espárragos Verde Troceado, Pan Tostado.
Snacks/Other:
Manzana, DIA Snack Bañado en Chocolate con Leche .
more...
1612 kcal
Exercise:
Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 4.2 kg a Week
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Repigo's Weight History
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