Weigh In record (no journal entry) for 12 April 2023
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 56.15g | Prot: 40.45g | Carbs: 41.40g.
Breakfast: Coca-Cola Coca-Cola Zero, Wasser, Dr. Karg Emmentaler Käse Protein-Snack, Dr. Karg Emmentaler Käse Protein-Snack. Lunch: Mineralwasser. Dinner: Mineralwasser, Dr. Karg Emmentaler Käse Protein-Snack, K-Favourites Grüne Pfefferonen Gefüllt mit Frischkäsezubereitung, Dr. Karg Emmentaler Käse Protein-Snack, Andre's Fisch & Friends Kieler Sprotten in Teriyakisauce. more...
|
|
1741 kcal
|
Exercise:
Zügig gehen 1,6 km - 25 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MenthePip's Weight History
|