Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 31.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 66.96g | Prot: 204.20g | Carbs: 321.68g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Alpro Not Milk, Crownfield Choco Shells, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Natur Aktiv Bio Reiswaffeln, Dummy (Kohlenhydrate), Banane, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Hähnchenbrustfilet, Dummy (Kohlenhydrate). Snacks/Other: Snack Day Paprika Chips, Milka Hauchzarte Herzen, Gelatelli Protein ICE Bar (Schoko). more...
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Losing 7.7 kg a Week
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Christoph__22's Weight History
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