mrklz's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

39.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1056 kcal

Fat: 31.85g | Prot: 52.22g | Carbs: 146.39g. Breakfast: Банан, Верховье Био Йогурт Клубника Земляника. Lunch: Огурец (с Кожурой), Мясновъ Фарш из Индейки, Мясновъ Фарш из Филе Курицы. Dinner: Макароны Отварные. Snacks/Other: Овсяное Печенье, Орешки со Сгущенкой, Яблоко. more...

1380 kcal

Exercise: Yard Work (gardening) - 1 hour, Studying - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mrklz's Journal, 12 Apr 23

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