retha_rika's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

60.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

905 kcal

Fat: 37.81g | Prot: 28.16g | Carbs: 111.27g. Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Risoles, Marugame Udon Beef Carbonara Udon, Marugame Udon Beef Carbonara Udon. Dinner: Pepaya Pepaya, Pepaya Pepaya. Snacks/Other: Pir Asia. more...

1531 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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retha_rika's Journal, 12 Apr 23

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retha_rika's Weight History