Weigh In record (no journal entry) for 12 April 2023
|
57.6 kg
Lost so far: 0.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 48.02g | Prot: 117.66g | Carbs: 106.88g.
Lunch: 香蕉, 地瓜, 雞胸肉, 水煮蛋, 菠菜. Dinner: Kirkland 無鹽腰果, 大漢 嫩豆腐, 水煮蛋, Kirkland 無鹽腰果, 香蕉. Snacks/Other: Myprotein 乳清蛋白(卡士達蘋果酥餅), 7-11 冰濃粹美式咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|