Weigh In record (no journal entry) for 05 June 2015
|
183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 103.77g | Prot: 121.55g | Carbs: 318.33g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cooked Carrots, Hunt's Bold BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burger King Double Cheeseburger. Snacks/Other: Dairy Queen Chocolate Cone (Large), Del Monte Lite Bartlett Pear Halves in Extra Light Syrup. more...
|
Losing 1.6 kg a Week
|
|
clydebrown's Weight History
|