Weigh In record (no journal entry) for 11 April 2023
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104.1 kg
Lost so far: 11.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 80.41g | Prot: 88.12g | Carbs: 94.81g.
Breakfast: Morangos, Nestlé Iogurte Natural Integral, Da Magrinha Aveia em Flocos Finos, Queijo Branco, Ovo, Serrata Azeite de Oliva Extra Virgem. Lunch: Hortifruti Cebola Crua, Bacon (Curado, Frito, Cozido), Queijo Branco, Tomates, Ovo Frito, Serrata Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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kisandra1's Weight History
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