Alicatab's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

83.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2011:

834 kcal

Fat: 29.16g | Prot: 106.28g | Carbs: 42.60g. Breakfast: Mini moo, Coffee, Ideal protein chocolate drink. Lunch: Asparagus, Ideal protein chicken soup. Dinner: Cucumber, Olive oil, Roast beef, Spinach. Snacks/Other: Ideal protein chocolate raspberry. more...

2229 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Alicatab's Journal, 21 Jul 11

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Alicatab's Weight History