Weigh In record (no journal entry) for 11 April 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 103.19g | Prot: 138.58g | Carbs: 105.22g.
Breakfast: President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Noodles, Beef Brisket (Whole, Trimmed to 1/8" Fat) , Egg, Kirkland Signature Egg Whites, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg , Pork Spareribs. Snacks/Other: Dry Roasted Peanuts (with Salt) , Beer. more...
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steady weight
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zhanghao_1st's Weight History
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