Weigh In record (no journal entry) for 11 April 2023
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 25.60g | Prot: 38.33g | Carbs: 10.74g.
Breakfast: Вареное Яйцо. Lunch: Индилайт Бедро Индейки, Здоровье Хлеб Бездрожжевой. more...
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Gaining 0.1 kg a Week
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