DeterminedCdn's Journal, 11 Apr 23

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Stuck to the plan all week. Added 1 hour of walking since Friday. Results speak for themselves.

135.3 kg Lost so far: 9.8 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

860 kcal

Fat: 55.70g | Prot: 81.94g | Carbs: 1.12g. Breakfast: Hard-Boiled Egg. Lunch: Lamb. Dinner: Cooked Salmon. Snacks/Other: Lamb. more...

3635 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

22 Supporters Support

Comments

Welcome back! Together, we can do this. 💪💪

11 Apr 23 by member: kittikatpat

Amazing drop. Great re-start to your journey.

11 Apr 23 by member: kittikatpat

DeterminedCdn! That makes two of us… With our foot on the gas, and our hands on the wheel, this can only get better… Welcome, Are you new too? Be well - DV

11 Apr 23 by member: DrewsyVugs

Welcome baaaack! With a name like that, you can do this. One step one day at a time!

11 Apr 23 by member: Lindafitter


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DeterminedCdn's Journal, 11 Apr 23

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