Weigh In record (no journal entry) for 21 March 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 8.22g | Prot: 15.34g | Carbs: 21.29g.
Breakfast: Café, Piraquê Biscoito Cream Cracker Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Montana Salada Verão, Alface de Folha Verde. more...
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Losing 1.4 kg a Week
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