Weigh In record (no journal entry) for 10 April 2023
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87.7 kg
Lost so far: 1.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 79.00g | Prot: 116.21g | Carbs: 184.41g.
Pre-Breakfast: Vitamina de Abacate. Breakfast: Mezzani Pão de Batata, Queijo Coalho, Swift Carne Moída de Patinho , Queijo Coalho, Perdigão Salsicha Hot Dog, Salame Duro ou Seco, Cuscuz (Cozido), Queensberry Geléia de Damasco 100% Fruit, Pif Paf Filé de Peito Desfiado. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Afternoon Tea: Goiaba. Dinner: Suco de Maracujá, Arroz Branco (Cozido), Farofa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Supper: Hershey's Chocolate 73% Cacau . Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.2 kg a Week
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Rochele Fernandes's Weight History
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