Weigh In record (no journal entry) for 11 April 2023
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 51.05g | Prot: 103.17g | Carbs: 71.51g.
Breakfast: Indomie Mie Rasa Soto Lamongan, Papaya, Fortune Minyak Goreng, Bakmi GM Pangsit Goreng, Sumber Selera Bakso Daging Sapi. Dinner: Blue Band Mentega, Sania Minyak Goreng, SuperIndo Dada Ayam, VECTORLABS Master Whey Choco Amaretto. more...
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Losing 0.7 kg a Week
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