Weigh In record (no journal entry) for 11 April 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.00g | Prot: 45.71g | Carbs: 216.77g.
Breakfast: Tempe Goreng Tepung, Lontong. Lunch: Tora Bika Creamy Latte, Indomie Mi Goreng Rasa Rendang. Dinner: Jamur, Mie Ayam. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 1.1 kg a Week
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Intan Kusuma wd's Weight History
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