Weigh In record (no journal entry) for 11 April 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 23.26g | Prot: 81.52g | Carbs: 111.99g.
Breakfast: AH Gebroken Lijnzaad, Campina Halfvolle Melk, Brinta Brinta. Lunch: Melkan Smeerkaas 20+ Naturel, AH Achterham, Lidl Koolhydraatarm Brood. Dinner: HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Doosjevol Blauwe Bes Framboos, De Zaanse Hoeve Magere Kwark. more...
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Gaining 2.1 kg a Week
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SnelleEll72's Weight History
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