Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fana13
Journal
11 Apr 23
Fana13's Journal, 11 Apr 23
Fana13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2023
89.7 kg
Lost so far:
4.3 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
968 kcal
Fat: 35.94g | Prot: 61.88g | Carbs: 100.58g.
Breakfast:
Czerwona Papryka, Danone Danio z Kawałkami Czekolady, Wędzony lub Suszony Bekon.
Dinner:
Ketchup, Buraczki Zasmażane, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Kluski Śląskie.
Snacks/Other:
Vifon Kurczak Curry.
more...
2203 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fana13's Weight History
View Complete History