Weigh In record (no journal entry) for 11 April 2023
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 114.51g | Prot: 96.70g | Carbs: 334.69g.
Breakfast: Mandariini, Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Suola, Keitetty Kananmuna. Lunch: Vaasan Ruispalat Ohut Herkku, HK Saunapalvikinkku, Oivariini Oivariini. Dinner: Kanelipulla, Feelia Tonnikala-Pastavuoka, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Saarioinen Mämmi, Valio Ruokakerma 15%. more...
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2259 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Lucky_Rabbit17's Weight History
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