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mrklz
Journal
11 Apr 23
mrklz's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
39.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
1124 kcal
Fat: 45.09g | Prot: 43.32g | Carbs: 140.85g.
Breakfast:
Банан, Верховье Био Йогурт Клубника Земляника.
Lunch:
Огурец (с Кожурой), Фарш Индейки, Мясновъ Фарш из Филе Курицы.
Dinner:
Кекс Творожный.
Snacks/Other:
Rainbow Темный Шоколад с Карамелью и Морской Солью, Мясновъ Молоко 2,5%, Чай, Мёд.
more...
1253 kcal
Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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mrklz's Weight History
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