Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
retha_rika
Journal
11 Apr 23
retha_rika's Journal, 11 Apr 23
retha_rika's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2023
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
875 kcal
Fat: 11.32g | Prot: 57.15g | Carbs: 132.07g.
Breakfast:
Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2).
Lunch:
Ayam Rebus, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Nasi Putih Setengah.
Dinner:
Nasi Nasi Putih Setengah.
Snacks/Other:
Sari Roti Roti Tawar Gandum (2), Pir Asia.
more...
1520 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
retha_rika's Weight History
View Complete History